I did my ketosis test this morning as soon as i woke up and it was a deep purple colour. So i am in Ketosis now but i am alittle dehydrated, so i will have to drink more water.
Today has gone well, i woke up early but i wanted a lye in, so i fell asleep again even though i was starving and had terrible hunger pains. I didnt do much today and i wasn't very hungry. The house smelt really nice though because mum was cooking, so i went for a walk to resist.
I also managed to see my counsellor to swap my soups for milkshakes so i was happy about that. I also asked her how much water i should be drinking and she said 4 pints, so i have been drinking just about enough. I am going to try increase my water to 4 litres tho. I went shopping today and i got 2 2litre bottles of water and 1 1litre bottle, so i am all prepared. I also managed to look around the whole supermarket and did not feel tempted at all, lol.
Today i had:
Strawberry milkshake (10:35pm)
Chocolate milkshake (3:30pm)
Strawberry milkshake (8:30pm)
+ 5 pints of water :)
I have to go now so will try to post tomorow
xx
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2 comments:
I hope all goes well for you on your chosen diet. I look forward to seeing how you get through your days and your ups and downs.
Hey Maybe Baby
Great start to your blog and I hope that you have a good first week weigh in.
I have kept a blog since I started and am pleased I did, Its nice to look back
I will add a link to your blog from mine
Best wishes with your journey
Alan
www.thebigdiet.blogspot.com
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